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Do you find it frustrating to have engorged nipples ? Luckily , there are numerous methods you can try to reduce puffiness in your nipples . Here are some of the best options: 1. Applying ice packs to your nipples can help to reduce puffiness. 2. Ointments containing ingredients like chamomile can calm swollen nipples. 3. Rubbing your nipples in circular motions can promote blood flow and reduce puffiness. 4. Wearing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .

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