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Are you tired of dealing with enlarged nipples? Luckily , there are numerous methods you can try to reduce swelling in your areolas . Check out some of the popular options: 1. Chilling pads to your nipples can help to diminish puffiness. 2. Ointments containing ingredients like chamomile can calm swollen nipples. 3. Rubbing your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Wearing well-fitted bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as soy products , may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .

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